At Age 62 I see Light or Struggles of a Heavy Person Who Has Lost Weight

                                                     At Age 62, I See Light At The
                                                     End of the Tunnel
                                                                     or
                                                      Struggles of a Heavy Person
                                                       Who Has Lost Weight

A lighthouse is important it shows light so that boats do not crash onto the shore.
This is how I feel as I struggle to be healthy, and even though I have lost weight
I still  feel like a liar because I still think, thoughts that could sabotage what I am doing.  So I have this conflict of being successful at eating healthier and sometimes thinking about food as I did before.

I have learned  that when I have eliminated wheat and gluten that I have less sweet cravings, and really I am mainly eating, vegetables, fruit and protein.  I feel healthier, I look better but I still struggle.  So I wanted to write about my process and hope that it might be helpful to someone else who is trying to be healthy.

The last thing I want to mention is this:  we are physical, mental, emotional and spiritual beings.  So I know, I need to be healthy on all these levels.