I Want To Eat Like This For The Rest
                                                                       of
                                                                   My Life

What I realized this time for the first time in my adult life, that I wanted to eat this way for the rest of my life.  Before I would lose some weight and I always had the hidden agenda that I would go back to eating the way I had before!!!  Then the weight, the guilt, the roller coaster ride would begin again.

This time I understand, that yes, occasionally I can have something I really enjoy that I won't eat every day.  But most of the time I want to eat veggies, protein and fruit. I want to make my health drinks in the morning and I want to feel this good for the rest of my life!