How I Got Started

                                              Over The Rainbow And Back Again
                                                                Blog #2                                                                                                                                                
In late September of 2012 I realized that I wanted to get healthier. I had my exercise in place, my emotional  being was well taken care of.  You there are always some challenges but basically life has been even.   I needed to tackle my way of eating. I decided that I would not go on a "diet" but that I would eat healthier  So my first agreement with my self was that I was to cut way back on sugar and bread. I wanted to eat more simply, protein, veggies and fruit.

I have been doing this for 9 and a half months and I have lost alot of weight.  But what really made me write this blog is the way I still want to over eat on the weekends.  When I have structure of work during the week I manage really well, but on the weekends, it is as though everything I have gained and worked for gets a little more loose and crazy on the weekend. I usually end up gaining from 1-4 pounds back and then losing them again.  That is what I want to look at.
More later.